If you spend more than half of your day sitting in front of your computer, you no longer learn how tiring it is, causing discomfort, such as numbness in certain parts of your body, discomfort or even lower back pain. This is also the reason why the majority of bureaucrats do not skimp on the ergonomic side of their workstation: mouse, keyboard, armchairs… but also and above all the office footrest .
It will allow you to optimize your position and thus reduce the risk of exposing yourself to harm. We tell you all about this accessory!
How to choose a desk footrest?
Work today is increasingly sedentary, which does not bode well, as prolonged sitting causes back pain and also affects productivity. And yet, this scourge can easily be treated through the use of a footrest which significantly reduces fatigue while optimizing worker comfort. Coming in a relatively simple look, it contributes to the well-being of employees. Moreover, according to WHO data, it seems that the main cause of work stoppages is generally linked to low back pain.
If in your quest, you have trouble identifying the model you need, we advise you to focus on the following points.
An adjustable height
When we opt for this type of accessory, we aim above all for comfort, so it would be a shame to invest in equipment that will not allow you to do yourself good in all situations. Thus, the height of the article must be able to be adjusted to allow you to remain comfortable in all your postures. For rigid models, it is often possible to choose from 3 different levels with a maximum height of 17 cm.
Good stability
When we talk about stability, we will mainly refer to the weight of the accessory. First of all, a fairly heavy model will give you all the stability you need . However, it will not benefit from a mobile character. It will then be necessary to find the right balance and choose equipment that is heavy enough and remains easy to move.
In addition, a model designed with a non-slip coating is to be preferred and it is generally provided with grips at the level of the supports.
The dimensions
If there is one criterion that should not be overlooked, it is that of dimensions. Indeed, according to experts in the field, it is recommended to take an article that has a minimum width of 40 cm. However, for people who have a small frame, an average width of 35 cm could also do the trick. In any case, it will be necessary to remember that the dimension will allow you to enjoy better stability.
Tray tilt
If you want to take a rigid model, you cannot ignore this criterion. To ensure that your posture remains in line with the accessory, consider the inclination that your footrest will offer you . As a general rule, we can start from a scale of 0° to 20°. Depending on the model, it is also possible that you have 3 predefined positions at your disposal or that you have the opportunity to stop the axis in its course.
How to use a desk footrest?
The office footrest is above all an ergonomic accessory that allows your feet to remain elevated to allow you to benefit from better blood circulation and thus avoid compressing your legs too much. The inclination of this material thus aims for comfort and relaxation despite the many hours of work that requires you to remain in a seated position.
For foam accessories, these offer your arch of the foot a soft support that quickly takes shape through the pressure exerted by your lower limbs. On another slope, the rigid supports must go through an adjustment of the mobile plate. Whether you have chosen one or the other, here are some tips for use.
Settling in well first
Before even thinking about setting up your equipment, you must start by asking yourself if your seat also meets your expectations. You will surely have understood it, you will have to start by adjusting the height of the seat so that it corresponds to the height of your desk. To find out if this is the right setting, try to reach for the desk with your arms, if you can do it naturally, you’ve already won. In addition, your curve must also fit well with the seat of the seat in question without having to arch your back.
Find the right location
To get the most out of the model you have chosen, you will need to place it wisely. Indeed, its location must allow your legs not to be in extension . Moreover, the name of this equipment reveals all there is to know about it, because the word “rests” indicates that you only have to put your foot down without providing the slightest effort to be at the same level. level as the device.
Hardware setting
Once you’re comfortable enough in your seat, it’s now time to move on to hardware adjustments. The good news is that this is only limited to its inclination as well as its height if it is a rigid material. Otherwise, for cushioned items, level adjustment will be required . To do this, you can add or remove the patties that are located below the curved block.
FAQs
What to choose between a foam model and a rigid model?
It is quite difficult to orient yourself on a specific model since this choice is mainly made subjectively. However, it appears that foam models particularly appeal to users who are looking for equipment that can accompany them over time. As for the rigid devices, we mainly appreciate the presence of several options which allow you to enjoy more relaxation.
Do electric footrests exist?
There are more and more electrical equipment on the market and they are mainly intended to offer a massage to the arch of the foot or to provide you with a ventilation system. On the other hand, if you are looking for an article that adjusts electrically, there is not yet one on the market. However, you should know that some models allow easier adjustments that are made using levers.
Which inclination to choose for your footrest
The first thing you need to know is that this type of tool is designed to allow you to benefit from an inclination of between 0° and 20°. Nevertheless, it is up to you to distinguish the perfect position to enjoy more comfort and it also depends on the height of the desk and that of your seat. In this sense, it is up to everyone to choose the setting that seems appropriate to them. It will thus be necessary to test the different possibilities throughout the first use.
How is a footstool maintained?
For foam models, it is important to remember to clean the protective cover on a regular basis. Moreover, it is for this reason that it is more advantageous to remove your shoes before putting your feet on them: you will thus save the fabric. For rigid equipment, you should, from time to time, ensure that the parts are well greased. Finally, try not to change the settings as much as possible.
What is the use of a footrest?
When you spend most of your day in a sitting position, pain eventually occurs over time. The acquisition of ergonomic tools thus allowing to work in comfort becomes essential. Indeed, in the long run, the ailments can become chronic and therefore have an impact on your state of health. The footrest is then an office equipment that will allow you to be more efficient while having a better posture.
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