This article explores the benefits of choosing an adjustable desk. Thanks to technology, we have become a society that sits all day!
If we go back to the internal combustion engine, the cars, the giant television screens, the computer, our collections of smart phones, as well as our sofas, we have become more sedentary over time.
If sitting for long periods of time is the new trend, then an ergonomic sit-stand desk is like a patch of Nicorette!
For several decades, workers have become accustomed to clocking in on time and sitting all day at their desks and working long hours at their computers.
Why a standing desk?
According to the Centers for Disease Control and Prevention (CDC), reported by the Time newspaper, one in four Americans spends more than eight hours working in a seated position.
It is a number of employees and workers that are increasing. They are just beginning to explore the benefits of a standing desk to ward off common ailments associated with sedentary work.
Ernest Hemingway is a famous writer who always worked from home while standing with a designed desk.
What if we could solve the big problems of chronic back pain and obesity problems simply by working standing up from home or at the office? We think it’s worth helping our writers or any other worker stay on the right path to health by reducing back pain and other issues.
What is a standing desk?
A sit-stand desk allows the user to alternate between sitting and standing by providing the ability to raise or lower the work platform (desk). Also, standing for too long can lead to foot, knee, hip, and back problems.
Today, this type of desk adjusts to the size of the person. Indeed, they are electronic so you can alternate between the seated working position and the standing position during the day. The Designers consider that factors such as size, weight and all the tasks associated with answering the phone while working on the computer can be controlled electrically with this desk. You can even sit down if you’re in the middle of a meeting.
What are the benefits of a standing desk?
In September 2019, US News Health shared the story of Evan Donahue, a laborer in his 20s who complained of stiff joints and back and occasional hip popping. Donahue decided to build a rudimentary standing desk to see how it could improve his back pain and other ailments. Although his crude design had some fundamental flaws, the idea caught on with his employer, who invested in Donahue and his ingenuity and bought him a legit standing desk.
Donahue said it improved his health.
These kinds of stories show that sit-stand desk options are viable and can improve employee health, as long as employers are on board and invest in the idea of standing.
Basically, a height-adjustable desk encourages workers to spend more time standing than sitting, which is better for health and productivity.
Here are some key benefits you can expect after investing in a standing desk for writing or working from home throughout the day:
- A natural way to spend more time on your feet
Maybe you go out for a walk or a bike ride before you sit down at your desk. Not everyone does it every day because of other obligations, like taking the kids to school.
You’ll instantly start enjoying the health benefits of a standing desk, simply because you’re standing instead of sitting.
First, you burn more calories. Healthline reports that the average adult burns 100 to 200 calories, compared to 60 to 130 calories burned while sitting.
Second, working while standing involves a kinetic factor: a body in motion stays in motion.
When you’re already on your feet, you’re more likely to do everything from fidgeting to walking over to a colleague’s desk for an impromptu meeting, rather than calling or emailing from your office chair. .
In short, a good standing desk mitigates the effects of a more sedentary lifestyle.
- Weight loss and other physiological changes
Many people working in office environments struggle with the rampant weight gain that often accompanies a desk job.
Fast Company published a study on standing desks, which found that 18 participants who used a sit-stand desk for three months lost weight.
Although their body composition remained the same, they lost pounds, which is a positive goal in itself.
This is because standing up burns more calories than sitting down for a long period of time every day. You can even go a step further and opt for a treadmill desk.
- Lower blood sugar levels
Blood sugar levels are on the rise in a sedentary working world where communal meals are commonplace.
The National Library of Medicine has published an article that shows positive results on blood sugar levels and reactions of workers subjected to a hybrid work environment, sitting and standing, instead of their usual work environment.
That’s not the only health benefit of a standing desk.
- Reduced back pain and fatigue
You can often find yourself slightly hunched over when you get up from your desk after a long day of proofreading and editing.
However, you are less likely to bend over a computer screen with poor posture when standing.
The National Library of Medicine reported on a 2014 study in which office workers stood intermittently to work, which resulted in reduced fatigue and musculoskeletal pain and discomfort in overweight workers. and obese. The fatigue score was significantly higher during the seated phases of the study.
A standing desk also saved me from painful writing.
- Improved energy level and mood
It is natural to feel sluggish and unmotivated if you sit for hours.
Like any physical activity, getting up will change your mood and energy level for a while and allow you to refocus on a troublesome project.
Again, a treadmill desk will help you combine work and more intense physical activity.
- Improved productivity
All that extra positive energy translates into more productivity or more words for your next novel, short story, blog post, or white paper.
Regardless of genre, format or location, you can do it standing up, feeling great and energized.
When you mix sitting and standing time, you give yourself a chance to recover while sitting and stay energized while standing.
- Improved team cohesion and communication
You don’t have to wait for a 15 minute break to have a quick chat with a colleague. You can cross the aisle or grab each other’s attention and talk about lunch plans or the progress of your latest project.
The atmosphere of standing desks lends itself to a more relaxed spirit and open communications.
A seated desk is more conducive to hiding colleagues.
Are standing desks really better for you?
Using a standing desk is best for you in moderation.
It can help you balance sitting at a computer all day with moderate physical activity. And it’s a nice change of pace from sitting.
That said, standing for hours on end can be tiring and even lead to foot pain.
Standing desks: the verdict
The best ergonomic standing desks offer many benefits.
I recommend you consider a hybrid sit-stand desk if you want to alternate between sitting and standing while working from home or writing. That’s what I have. Previously, I kept a sofa in my office. It was nice for taking a nap, but it took up a lot of space.
If you’re buying a dedicated standing desk, be sure to wear comfortable shoes and keep a stool or work chair nearby. It is also advisable to check the dimensions of the desk before buying it. Buying a mat is also helpful.
After using a standing desk for two years, I wouldn’t go back. I love being able to raise and lower the desk, depending on what I’m working on and how energetic I feel.
Standing Desk FAQs
Do you have to use a standing desk all day?
For the first time, yes, you use a standing desk or workstation, stand for an hour or two at the start of the day. Then adjust your desk and sit down. Alternating between sitting and standing provides good balance. Standing for a long time is also tiring, unless you have a mattress.
Are standing desks worth it?
A standing desk is worth its weight in gold if you work from home a lot, have the space, and spend a lot of time sitting. Since a typical sit-stand workstation is electric, it typically costs several hundred dollars more than a standard sit-stand desk and takes up more space.
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